BOOK: The Fiber35 Diet (Hard Cover)
In this book, Certified Nutritional Consultant Brenda Watson -
- Examines the role of fiber in weight loss and disease prevention.
- Explains what calories are and how to determine your individual caloric needs.
- Takes an in-depth look at what metabolism really is and how it affects weight loss.
- Discusses how hormones and stress can contribute to weight gain.
- Reveals the truth about carbohydrates and explain why beneficial carbs are anessential part of every healthy diet.
- Explains how cleansing and detoxification can jumpstart your weight loss.
- Shows you how to prepare healthful and delicious high-fiber meals.
- Provides a complete strength and cardiotraining program that will help maximize your weight-loss efforts.
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